100% FREE & PAYMENT ON DELIVERY TODAY!
EXERCISE ROLLER + KNEE SUPPORT + FREE SKIPPING ROPE
NO GREE FOR ANY BELLY FAT THIS YEAR!!!
An abs wheel roller (also called an ab roller or ab wheel) is a compact exercise device used to strengthen your core, especially the abdominal muscles. It typically consists of:
A wheel (or two) in the center
Handles on each side for grip
Benefits
Strengthens abs, obliques, and lower back
Engages shoulders, arms, and glutes
Improves core stability and posture
How to Use
1. Kneel on the floor (use a mat for comfort)
2. Grip the handles and place the wheel in front of you
3. Roll the wheel forward slowly while keeping your core tight
4. Roll back to the starting position using your abs to control the movement
IMPORTANCES
1. Deep Core Engagement
It works not just your abs but also your transverse abdominis (deep core muscles), obliques, and lower back.
Better than regular crunches for total core activation.
2. Improves Stability & Balance
Forces your body to stabilize while rolling in and out, improving coordination and control.
3. Low Cost, High Return
It's small, portable, and inexpensive, but can deliver tough workouts.
4. Scales With You
Beginners can start with partial rollouts on knees.
Advanced users can go full rollout or even add variations like standing rollouts or side rollouts.
5. Hits Other Muscles Too
PROMO WILL END IN..
NORMAL PRICE N36,000 Naira
PROMO PRICE: N24,500 Naira
CONTACT U 09030076676
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